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Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an evidence-based program designed to manage falls and increase activity levels.

You will learn to:

• View falls as controllable
• Set goals for increasing physical activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns